music events tips

Ways to comfortably enjoy a live concert

5:05 AM

(picture is from bloomberg.com)

you must be thrilled to watch your favorite performers performing live in front of you but there are going to be some disturbance along the way if you weren't careful with a few things. So let me tell you these things that you have to pay your utmost attention to in order to enjoy the concert comfortably.

 1. only bring necessary items!
first of all dont bring too much stuff on your bag. Keep it simple and just bring all the necessary items like camera, cash, your phone and ticket!

 2. Do a little research about the location and condition of the venue
if you're going to watch a concert in a venue that you've never been or even heard before, i recommend you to do some research about the place via internet or even pay a visit to it to make sure that you're familiar with the place on the day of the concert.

 3. Wear comfortable clothes
 this point is going to be explained further on another post.. so wait for it!

 Last but not least is to..

 4. Put away your phones or cameras!
this is the most important point for me, it's ok to take pictures of them once in a while or taking short videos.. but if youre too immerse on taking them you will definitely forget that youre in a concert and not enjoying it. its better to watch it with your own eyes rather than watching it from your phone's or camera's screen right?
written by Ardelia Meizana Zakirah

ardelia meizana zakirah

10 ways to fall asleep easily

2:06 AM

Have you ever had trouble falling asleep?

 
(source: Emil Johansson' Flickr)



everyone likes ok i mean loves sleeping but there are some people who find it difficult to fall asleep and consider it to be a kind of work instead of time to recharge yourself.

the difficulty itself is caused by different reasons.. whether it's because you're not tired, you're too tired, too much going on in your mind, you slept in during the weekends or are you experiencing insomnia like i do?

i struggle to fall asleep almost every other night that i wish human had the on/off button so i didn't have to go through the process of falling asleep before sleeping ha. but don't worry because I've found ways to overcome insomnia, ways to fall asleep quickly and how to get better sleep

here are the things that worked so far for me

1. Turn off gadgets

gadgets are becoming a part of our lives now that we check it every hour and chances are you also sleep with your gadgets within' arms reach of your bed. simply having those communication devices nearby can lead to tossing and turning. and the thoughts of checking it only makes it harder for you to shut your brain off come bed time

the blue light from the devices tricks your mind into thinking it's day, so disconnecting at least 30 minutes before you sleep will help your brain relax so you'll fall asleep faster.



2. Read a book

read an entertaining or boring book. it helps to get you mind of worries and your to-do list. but stay away from books that required too much thinking though; they rev up your brain.
 
3. De-stress

worrying keeps you up; learn to take time out to De-stress, both during the day and also before the bed so you can clear your mind.

 4. Control the temperature of your room

the temperature of your room might be too hot or too cold for you to fall asleep so adjust it to the right one which is between 18 and 28 celsius degrees to help you get proper sleep.

5. Food

it's not good to go to bed with your stomach too full nor too empty. so have a light dinner because heavy meals make it difficult to digest and indigestion may make it difficult to fall asleep. but hunger also keeps you awake so eat snacks before you go to sleep. 

6. Warm shower

a warm shower or bath can soothe muscles and plus it's also great if you're suffering from a cold.

 7. Warm beverages

drinking something warm and calming such as milk with honey, hot chocolate or chamomile tea can help you relax your body and mind before bed time but avoid drinking anything with caffeine.

8. Hide the light

laptop, phone, your room's lamp, alarm clocks - all of these can prevent deep sleep so cover up anything that's making it difficult for you to fall asleep.
 
 9. Sleep position

sleep position matters. find a comfortable sleep position that supports good sleep posture and make sure every part of your body is comfortable.

10. A fixed sleep cycle

 going to bed and waking up at the same times every day helps your body to know when it should get tired, so try to do that everyday. this one is the most difficult one for me to accomplish just because college life is so demanding and making it difficult to stay on the same sleep cycle.
that's it! hope you guys find this post helpful enough to make you easily fall asleep! :)

written by Ardelia Meizana Zakirah

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